Woman: LOG ON TO teambeachbody.com
AND ENTER YOUR WORKOUT INTO WOWY TO FIND A WORKOUT BUDDY
AND A CHANCE TO WIN UP TO $1,000 EVERY DAY.
SO LOG ON NOW.
SHAUN T: Come on, y'all!
Let's go!
Push! Push, y'all. Push, push!
Come on! Come on, y'all!
Bringin' that power!
This is Insanity.
Come on, come on, go!
That's it! That's what I'm talking about!
Dig with me, I'm right here. You can do it!
Shaun T, right there, baby!
Dig deeper!
Work it out, okay? Work it out.
Yo, what's up? My name is Shaun T.
This is Insanity Cardio Circuit. It's interval training.
Make sure you take enough rest when you need it.
Check your heart rate frequently. Let's go.
Start to jog it out people! Let's hit it.
We're in it, Cardio Circuit, alright.
Warm up is the most important part of the exercise.
Along with the stretch.
No matter how many times you've done this video...
or how many times you've done an Insanity workout...
make sure you always warm up nice and good.
Alright, as we jog keep it tight.
We're gonna be going through today.
It's gonna get tough. It's gonna get super, super Insane.
And I'm smiling because I love it!
Alright, here we go, push.
Five more seconds.
Four. Three. Two. Ready?
Start the Jumping Jacks. Stay with me. Up.
Try to keep those arms as straight as possible. Core tight.
Keep the knees soft when you bounce.
And touch those finger tips every time. Push.
Exhale when your hands are up.
(exhale)
Keep going we have 15 seconds here.
How we doing, y'all?
We just starting out.
Keep it going.
Five seconds. Four.
Three. Two.
We're going to the Heisman, right-left, here we go.
Right-left.
The Heisman, you gotta bend your knees...
so you land softly.
Body stays center. Core is tight. Knee to chest.
Come on, stay with me. Push.
Exhale when the knee is up.
(exhale)
Stay with me, y'all. Stay with me.
Push. Come on.
Feel it and go.
Five more seconds, okay.
Four. Three. Two.
One, two, three. Stay with me.
Really land in there. Bend the knee.
Tighten up the core.
Exhale. Again, when the knee is up.
Stay with me, y'all.
Keep it cool, keep it cool.
Just getting that body warm.
In about five seconds, we're gonna move onto Butt Kicks.
There suppose to be Butt Kicks, let's go.
Alright, lift.
I'll turn here, see?
My heels are coming to my butt.
Hence the name Butt Kicks.
Just warm up.
Later this will get a little faster.
It's all about speed and working the calves, okay.
Come on, push.
Push.
When you get really tired...
one good thing I like to tell people to do...
is take one big deep breath, and blow it out nice and hard.
So you get a lot of new oxygen in your body.
Okay, ready?
High knees.
Come on.
High knees.
Lift the knees with your core and not with your back.
Okay? Lift with your core.
Your powering down the track.
Your running, pushing.
Knees higher than the hips, y'all.
Relax the jaws. Relax the hands.
And push.
Ten more seconds.
Push through. Four. Three. Two.
Mummy Kicks, here we go.
Mummy Kicks. Okay, arms out.
Feet coming out, snapping the toes to the floor...
keeping the arms nice and straight.
And core nice and tight.
Do we feel good, y'all? Yeah!
Alright, come on.
Keep the core tight.
Don't put this move into your back, okay?
In ten seconds we're gonna start to warm up all over again.
But it's not a warm up anymore. You're gonna start pushing through.
You're gonna start sweating. And the jog is gonna be faster.
Push, okay.
See how I picked up the speed?
I picked up the speed a little bit.
I'm using my abs.
My hands are relaxed.
And my core is tight. Just go.
Push through y'all. Push through, push through.
Ten seconds.
Five.
Four. Three. Two.
Ready? Jack it out.
We start to jack a little faster.
Keep it tight.
How we doing, y'all?
Come on, let's push, let's push.
Looking good right here, looking good right here.
Good form.
Start to pick it up a little bit. Come on.
Pick it up a little bit, let's go!
Keep moving. Jack it out.
And up and up.
Ten more seconds left, okay.
Eight. Seven. How you doing, Rachel?
You good?
Three. Two.
Heisman. Right-left. Come on. Boom, boom!
A little faster now.
Get those arms front. Side swinging those arms is too much.
You gotta get it up, okay?
Boom. Boom.
Take it up, body over. Core tight.
There you go! Come on, push. Push through.
Lift the knee.
Come on, keep it going. Power through, power through.
Lift with your core, lift with your core.
Come on, go. Ten seconds.
Side to side, don't stay center. Side to side.
But use your core.
Ready? One, two, three.
I'm going a little faster, pushing through.
Body's down. We good, y'all?
Just breath through it, breath through it.
Ten seconds, come on.
Five. Four. Three. Two.
Ready? Butt Kicks.
Come on, take it up.
Alright, we're gonna go a little faster.
Come on, come on.
Come on, get those heels up.
Keep the core tight.
Come on, you can do it. You know this, come on.
Try to pick up the speed a little bit.
You picked it up a little bit from the first time around.
So you gotta go, keep on exhaling and push.
Come on, ten seconds left.
Push. Work.
Come on, y'all. Come on, come on.
Five seconds. Shaun T is starting to sweat!
Knees up, come on.
Now we go a little faster.
Come on, work your body through it.
Focus and go. Focus and go.
Look me right in my eyes and stay focused. Stay there.
Come on, it's Cardio Circuit.
Come on, the best cardio you will ever get in your life.
Come on, push. Push, push, come on.
Insanity all the way!
Come on, push.
Here we go.
Arms out.
Hit. Push.
Push, come on. Faster, faster!
A little bit faster. We're gonna start to push.
Come on, lift your chin away from your chest.
There you go! There you go!
That Adam's apple, I wanna see it.
If your chin is ever too low, all you gotta do is put your fist there.
If you got enough space, you're good.
Arms up, arms up.
Keep those arms above the shoulders.
Ten seconds left, then we're gonna go!
Are you guys ready to power through?
Alright, this is where it kicks in.
Four. Three. Two. Push, push!
Alright, y'all. Go!
Go, push. Come on, go.
Relax the jaws, relax the fingers.
Push through. Move!
Come on, dig with me, I'm right here.
Go. Work. Power.
Look at my feet, look at my feet.
I'm going there. I'm pushing.
They're coming off the ground.
This is not tap dancing, people!
We going for it!
Lift those feet up! Come on!
Five. Four. Three. Two.
Ready? Jack it out. As fast as you can.
Go! Arms straight. Push.
Come on, come on, come on!
Come on, Ariel! Come on, Ariel, push.
Look at this, arms straight.
Get those arms straight. Core is tight.
See that form. See it work.
Arms up. Tapping your finger tips every time.
Faster, come on you can do it. Push.
Keep going y'all, keep going.
Faster, Johnny! Come on, come on. Pick it up, pick it up.
Come on, Rachel! That's slow! Go! Go! Go!
Come on, stay with us. Stay with us.
Three. Two.
Ready, Heisman. Right-left. Fast now.
Side to side.
It's speed. It's power. Go.
Core is tight. Knee to the chest, come on.
Come on, go, go.
Come on, y'all. Push.
Ready?
Three. Two. One.
One, two, three, let's go.
Fast now. Push.
Knee up. Quick feet.
This is gonna get you that speed, right there. That speed you always wanted.
Come on, y'all, push, push.
Keep going, keep going.
You gotta move.
Do what you've been doing, come on.
Come on, y'all. Five seconds.
Four. Three. Two.
Butt Kicks. Boom! Speed now, speed!
Speed! Heels up.
I need you to go faster. Heels up. Core tight.
Go! Go! Go!
Come on, come on.
Come on, Rachel, push.
See, body slightly forward.
Core is tight.
Arms moving ever so slightly.
Come on, I need you to go faster.
I need you to pick it up. Come on!
Pick it up. I need speed.
Up, up, up. Come on.
Get there, get there.
Come on, stay with us.
Come on, come on.
How we doing? Are we good? We good?
You gotta go faster.
You gotta go faster, ready?
High knees, go! Come on.
There you go, that's it! That's what I'm talking about!
Come on, go! Stay with us.
You can do it. Push, come on.
Marlene's going for it. You can go for it.
Come on, go, go!
Go, y'all.
Go! Go!
Push! Come on!
Ten seconds, Shanita! Come on.
Don't lean your body back. Lean a little forward. Power through.
Go! Five. Four. Three. Two.
Mummy. Come on. Now it's fast. Go.
Core is tight. Push through, push through.
Push through. Go. Come on.
How we doing? Yeah?
You better get those arms up. Straighten out those arms.
Come on, come on.
You using your body, your cardio is up.
Alright, check your heart rate in a second.
Keep going, ten seconds. Come on, come on.
Arms straight, arms straight. Go, go, go!
Four. Three. Two. Really good.
Check your heart rate, check your heart rate. Make sure it's safe, okay?
Shake it out. Grab a quick drink of water. You need it. Come on.
How we feeling?
Okay, your muscles are warm.
So now it's time for us to stretch it out.
You gotta lengthen those muscles here.
As we're going into a lot of quick movements.
So your muscles gotta be strong, okay?
It's all about speed and agility here.
Drop the arms. We're taking four deep breaths.
Ready, inhale.
Exhale out.
Inhale again.
Exhale out.
Inhale.
Exhale.
Inhale.
Hold it. Pull down. Stretch. Go right into flat back.
Core nice and tight.
You're stretching your hamstrings.
Keep your core tight. Arms out, biceps by your ears.
Neck in, neutral spine, looking straight to the floor. Hold.
And lunge to the right side.
Lunge.
Bent knee, which is your right knee.
Stay behind your big toe.
Keeping your core tight.
Left leg straight. Butt is down.
Take it to the other side. Same thing. Follow the same cues.
Knees back, arms up, core tight.
Butt down.
Okay, take it into a hip flexor stretch.
Means your left hip is pushing toward the floor.
Neck is still in neutral spine.
Feet are parallel, straight ahead.
Make sure the back knee is nice and straight.
Slowly lift the arms up. Dropping your hip into the floor.
Again, focusing on your hip flexor and your back knee staying straight.
Hold. Four. Three. Two.
Drop the arms down. Palms both down on the floor.
Take your right hand, push it up to the back of the room...
keeping your core tight as you go into the twist.
Your left toe stays on the floor.
Keeping the hip pushing toward the floor.
And hold.
Keep breathing through the stretches, don't forget.
Okay, drop down. Keep the toe and the foot where it is.
Switch positions. Keep the core nice and tight.
Try to keep the back leg straight and hold.
Okay, drop it down.
Split your leg with your hands.
Take it up to a straight stretch leading with your chest.
Not with your head and hold.
To give yourself an extra push...
you could take your right hand, put it behind your leg...
and pull your chest to your leg. Day by day...
getting stronger in the stretch.
Keep breathing, keep sweating.
Come on to the right leg. Lift the back leg to 90 degrees.
Some people may be able to lift it higher, if you're more flexible.
We're gonna start to bring in the in and out.
Right here look.
In and out.
As your right knee bends, keep the knee behind the toe.
As your leg goes up stretch out the glute and squeeze it.
I need four more.
Four. Three. Two.
One more up. Bring it in.
Step back. Turn it out into a lunge slowly.
Make sure you can be in this position nice and straight.
Okay, keeping the leg straight.
Left toe is pointing up. Heel into the floor and hold.
Okay, let's slowly use our body. Take it into the other side.
Hip flexor stretch. Arms out.
Push your hip into the floor.
Neck in neutral spine.
Back leg is straight.
Breath.
And slowly lift up and hold.
Sink into the stretch a little lower.
We're trying to keep the back leg as straight as possible.
Body is straight.
Slowly bring both palms to the floor.
And take left hand up, open palm to the back.
Keeping the core nice and tight.
Right toe is on the floor.
Left foot is flat on the floor.
Right palm is on the floor. And hold the twist.
Push your hip into the floor. Keep breathing.
And take it down.
Switch hands.
Up facing the open palm.
Hold.
Keep breathing.
Take it down.
Turn to the deep lunge.
Hold it down.
If you can't get all the way down there...
just go into a regular lunge.
Doing the same thing, okay.
Make sure you try to get the same flexibility on both sides. Hold.
Okay, bring it up center.
Open up the hips.
Elbows almost to the knees, pushing out.
Opening up the hip flexor and groin area.
Keep breathing through.
Keep the core nice and tight and hold.
Okay, drop the hands to the floor.
Drop the head. Release any tension. Hold it center.
And we're slowly gonna walk over to our right side.
Bringing the chest to the leg.
Holding that stretch.
Stretching the hamstring here.
Again, don't push your head to your knee.
Lead with the chest the whole time.
We're gonna slowly start walking it over to our left side.
Guys, this stretch is really important.
Keep breathing through your stretches.
Stretching and warming up your muscles prevents injury.
Remember that during this work out and every other work out.
Now come center.
Back, bend down.
Open up the hips.
Slowly bring your hands to your knees.
We're gonna do a contract and relax here.
Roll and drop down.
Drop down. Two more.
Lift and down.
Lift.
Now, slowly roll up.
Four. Three. Two.
Take two deep breaths. Inhale.
Exhale out.
Inhale.
Exhale out.
We're gonna go to the quadricep stretch.
Pull that right leg in, come up.
Try to keep the knees as close together as possible.
Extend the left hand. Hip out. Chest up.
Hold. Keep breathing through. Keep the balance all in the core.
Okay, drop down and take it to the other side.
Find the balance.
Knees together.
Arm out.
Hip out. Chest up.
Stretching out with your quadricep.
Okay, release, take a deep breath in.
Exhale down.
One more inhale up. Exhale down.
Quick, get some water! 30 seconds. we're gonna go into it.
Okay, check it out. We're going into our circuit training.
Interval training here.
Your heart rate is gonna shoot up.
And then we rest, it's gonna come down.
Make sure you recover.
Keep checking your heart rate.
It's really important for your body to recover.
Start back up again.
The best way to get that body.
You guys ready? Five seconds! Alright, here we go.
We're going into Suicides Drills. You ready!
Let's go! Come on! Suicide, chest to floor.
Side to side. Chest to floor.
Stay with me. Stay with me.
As you run, you got little steps in between touching the floor.
Bending your knees as you touch. Tightening up your core.
This is all about cardio and speed, okay.
Stay with me, no matter how many times you did this work out.
Keeping the body together.
As you move on, you get stronger, you can go faster.
Are we good, y'all?
Keep going.
Three. Two. One.
We're going into power squats. Stay with me. Power.
See? Arms out. Butt's down.
Check it out from the back.
My butt is completely down. Pushing.
We good, y'all?
Come on, go. Push down.
Come on. Keep breathing, keep breathing.
Keep breathing through it.
Knees behind the toe.
Basic squat with a little power and a little cardio.
Three seconds.
Two seconds.
Ready? Mountain Climbers.
Mountain Climbers.
You're reaching up.
You're knees are coming up.
As you grab, it's like you're sticking that thing into the mountain.
You climbing up, you got your mountain climber shoes on.
You're pushing through, okay.
That means you gotta use your knees...
and get them above your hips if you want to get to the top.
Okay, five seconds.
Four.
Three. Two.
Going into Ski Jumps.
Check it out.
My knees are together.
My arms are going back.
We're doing the Slalom, it's like we're going down the hill, okay.
Don't twist. This is no.
Keep your body front.
Butt back.
Push through.
It's all about getting it.
Down. We good, y'all?
Keep going, ten more seconds.
Push off. You jump from here.
Jump from the bottom, okay?
Not from the top.
Keep going.
Ready? Take your 30 second rest.
30 seconds.
Next time. Okay, you know the moves.
Next time, it's about cardio. It's about pushing through.
I'm gonna push you, okay?
Get ready. Drink that water.
Y'all ready to go?
Y'all better be ready to push. I'm pushing you.
You gotta push through.
You got about eight seconds left.
Shake your muscles out, do what you got to do.
Three. Two. One. Go! Go!
It's all about fast now.
Come on, come on.
Come on, y'all.
Come on, come on. Go, go, go.
Come on, Alicia. Push.
Come on. Dig down, dig down.
She's in it. She's here.
Push, come on, go.
Come on, you got it?
See, core is nice and tight.
You got 15 seconds.
Give me some more, give me some more.
Take some more space. Travel some more.
You got that space, travel.
Come on, keep going, keep going.
Come on, y'all.
You got five seconds left.
Come on, four.
And three.
And two, ready?
Here we go, Power Squats.
Drop down.
It's about speed now.
It's about speed and safety.
Don't compromise form.
Remember you can check your heart rate at any time to make sure you're safe.
Push through. You guys are always getting your rest.
But if you think you need to take a rest at any point it's okay to take it.
Push down. Out and in.
Come on, y'all.
Keep pushing through. Keep pushing through.
Come on. Ready? Mountain Climbers! Go, go, go, go, go.
Come on. Knees up, knees up.
Core tight. Knees up.
Come on. Reach higher.
Come on, grab the hands.
Come on, come on. Get up there.
Come on, my hand is up there for you too.
Push, push. Knees up, come on.
Come on, come on. Good.
Tonya is lifting with her abs.
She's not just throwing those knees around.
She's lifting with her abs. She's here.
How you feeling? How you feeling?
You're in it. Come on, come on, go!
Five. Four.
Three.
Two. One.
Come on, Ski Down.
Push. Push.
Come on, it's all about power.
Think about form. Inner thigh squeeze. Arms back.
Come on, y'all. Push, push. Come on.
Come on, come on. Knees together.
Come on, Johnny. Get those feet together.
Come on, push through.
There you go! Arms back. Core is tight.
He's in it. He's in it right here. Come on, go.
You can do the same thing with your body.
Come on, y'all. Eight seconds left.
Seven. Six. Arms back. Five.
Core tight. Four. Three. Two.
Take a break y'all. Take a break.
Alright, 30 seconds.
Check your heart rate before you rest.
Check your heart rate. Look at it. Make sure it's good.
Remember form over speed. Form over speed.
Make sure you're safe.
You guys good?
Alright y'all. Let's go, come on.
Push.
Push, push.
Push through.
We're gonna work it out. You got ten seconds left.
Ten seconds left, y'all.
Ten seconds to push it through. Five.
I'm all set. Three. Two.
One, come on, come on.
Go! Go!
See your feet? See the feet?
Feet are here.
Come on. Go!
Push through.
Good job, Shanita. Good job. Come on, y'all.
Come on, Miley. Come on y'all. Push, push.
Just like this, stay with her.
Faster, feet in the center. Travel further.
Come on. You got the space, go. Okay, push.
Look how she's traveling.
Look how she's bending the knees. Her core is tight as she goes down.
Come on, y'all. Three.
Two. One.
Power Squats, go.
Now it's happening a little faster the more advanced you get.
Remember to keep your form. Come on, go.
It's Power Squat. It's power!
Come on, come on. Come on, Josh.
Good form, brother. Keep the core tight. Good form.
Come on, down, down. Keep it moving.
He's in it, see?
Knees behind the ankles, push the butt back lower.
Push. Keep going, y'all.
You're in. Come on, keep going.
Eight seconds left.
I'm checking the clock for you. Come on!
Five. Four. Three. Two.
Mountain Climbers, y'all. Get it! Get it! Get it!
Come on. Push, push.
Lift it.
Lift the knees up, y'all.
Come on y'all, this is it for the circuit.
Push through, push through.
Go.
Come on, come on.
Come on, go.
Eight seconds. Come on, push through.
Yeah, y'all.
Five. Four. Three. Two.
Ski it out. Come on.
Go.
Come on, push.
Come on, y'all.
Come on, don't compromise form. Keep the core tight.
Go. Come on, push.
Come on, Rachel.
Look at that form. That's it.
Knees together. Abs tight. Arms back.
Good power off the floor. That's what you should be doing.
Come on. Take the rest if you need it. Keep going.
Come on, ten seconds.
Come on, keep pushing.
Keep pushing, keep pushing.
Ready, y'all? Here we go.
Switch to feet, go.
Go, come on. Go.
Look at me from the side.
Heels and toes touch the floor. Front and back.
Body slightly leaning forward. Core is tight.
Come on, y'all. Come on, come on, come on.
Perfect form here, keep it.
Keep the arms long. Keep the body here.
Look, both feet are touching the floor.
You're in it, come on, girl. Work it out. Keep pushing.
This is the kind of strength you want. Follow me here.
Here we go. Another good form right here.
Keep it going, y'all. Keep it going, ready?
Open up the feet. Football Sprints, go!
Come on, open it up. Open it up, open it up.
Ready? Come on, come on.
Turn to the right.
Turn to the front. Come on!
Turn to the left.
Front!
Move right.
Move left.
Move back. Set.
Sprint! Come on, ten seconds, push.
Push, push, push. Go!
Go, y'all. Go!
Come on. Ready? Open up again.
Open up, open up, open up. Open up, open up, open up.
Come on, core tight.
Ready? Come on. Go! Go! Go!
Ready. Turn to the right. Come on, turn.
Come on, turn to the front.
Come on, turn to the left.
Turn to the front.
Move right.
Move left.
Move back. Set.
Sprint, come on! Power!
Power, y'all. Power.
Come on, come on. Push.
Push. Push, push!
Three. Two.
One. Grab some water. Good job, y'all.
Grab some water.
Alright, way to work it out.
Grab the water if you need it. Check your heart rate.
Keep pushing through.
You got about 15 seconds left.
Then we're going into basketball drills.
Always keep in mind, the squat position, okay?
Power from the bottom up. Here we go, y'all.
Eight seconds.
Are you all ready?
I can't hear you, people!
Come on, come on, where you at?
Come on, y'all.
Here we go, ready?
Basketball Jump. Push.
Body's down, up in the air. Body's down, butt's down.
Push. Look how I go down. I'm up.
Shooting the ball, follow through.
Push, come on, y'all.
Come on, I need that energy, y'all. Come on, push.
Come on, Rachel. Follow through. Jump off the floor. Go!
Come on. Dig through, dig through, dig through.
Butt down, body up. Come on, let's go!
You got it, come on.
Jump from the bottom. Jump from the bottom.
Come on, push.
Ready? Here we go.
Down, set back. Four push ups.
Four. Three, elbows out. Two.
Run it out. Eight. Seven.
Six. Five. Four.
Feet in. Go up. Go down, this is Level One Drills.
Step back. Four push ups.
Four. Three. Two.
Run it out. Eight. Seven.
Six. Five. Four. Come in.
Stand up. Go down.
Jump back. Four push ups.
Four. Three. Two.
Run it out. Eight. Seven.
Six. Four. Come in.
Stand up. Go down.
Jump back. Four push ups.
Four. Three. Two.
Run it out. Eight. Six.
Four. In.
Up. Down.
Back. Four.
Four. Three. Two.
Run it. Eight. Seven. Six.
We're gonna Ski Out. Check it out.
Knees in. And back.
Knees side. And back.
Side. And back.
Side. Back.
Contract your core here. Back.
Core. Come on. Core.
Keep going, y'all. Keep breathing.
Exhale. Back.
Take a break if you need it.
Come on. Knee back.
Knee back, come on.
Knee. Back.
Keep going. Push!
Ready? Hold it. In!
Take it out.
In! Take it out.
In. Take it out, y'all. Come on!
In. Take it out.
In. Out.
In. Come on, y'all. Out!
In. Out.
Take a rest, y'all. Take a rest. Take a rest.
Grab water. Come on. Come on, y'all.
Push. We're almost there.
You only got 20 seconds.
Come on.
Nine seconds, y'all.
Come on. Push.
Three. Two.
Basketball. Come on, push!
Go! Come on, dig! Y'all gotta push!
This is interval training. Check your heart rate. Go!
I need you all to push through. Keep it moving, you can do it!
Power up! Power up! Power up!
Come on, power. Power.
Using your glutes. You got it!
You got it! Come on, push! Stay with us, y'all.
Ten seconds.
You gotta keep moving. You gotta keep your form, okay?
Four. Three. Two.
Ready, down to Level One Drills. Ready?
Down. Back, four push ups.
Four. Three. Two.
Run it out. Eight. Seven.
Six. Five. Four. Feet in.
Up. Down. Back. Four push ups.
Four. Three. Two.
Eight. Six. Four.
In. Up. Down. Back. Four.
Four. Three. Two.
Run it. Eight. Seven. Six.
Four. In. Up. Back. Down, come on!
Back, push. Four. Three. Two.
Run it out. Eight. Seven. Six.
You got it! Ready? Jump in. Hands up.
Go down. Go back. Four push ups, go.
Come on, Rachel. Three. Two.
Run it out. Eight. Seven. Six. Four.
Come in. In. Up. Down. Go.
Four. Three.
Hold the plank position. Ski abs, let's go.
Side to side. Come on, y'all.
Push. Come on, come on. Get the form right.
Get back in there, core is tight.
Come on, come on. Keep going, keep going.
Stop for a second, stop for a second.
You don't want your butt in the air, you want to keep it down.
Come in when you ready, Mario.
Come on, push. Come on, y'all.
Keep going. Keep going.
Use your core. Come on.
Shanita take a break. Take a break. Take a break.
Three. Two.
In and Out abs. In. Out.
In. Out, come on.
In. Core. Out.
In. Out.
Shoulders in line with the wrist. Out.
In. Out.
In, come on. Keep going, y'all.
Ten seconds. Push! Come on.
In. Out, y'all.
In. Out, come on!
Five. Four. Three. Two.
30 seconds, come on.
Grab it. Grab it, quick.
Come on, y'all. We got one more set of this craziness.
One more set. Come on.
One more set of this craziness, y'all. Let's push.
15 seconds left. 15 seconds. Check the heart rate, make sure you're good.
Okay, here we go. Here we go. Come on!
Four! Three! Two! Basketball.
Go, come on. Jump.
Come on, push. Come on.
Come on, Rachel. You were in an Insanity test group, right?
How long you've been doing Insanity? What's your results been like, girl?
Come on. She's got good results.
You never wore a sports bra before Insanity, did you?
That's right! She's pushing, she's going.
Come on, y'all. Shoot the ball.
Come on, go!
Come on, Chris, get down there, get down there.
Come on, push. Push!
Five seconds. How you doing, Chris?
Is that body changing?
Come on, ready?
Drill. Down.
Back. Four push ups, come on.
Four. Three. Two.
Run it out, come on. Eight. Seven. Six. Five.
Four. Three. Come in.
You run marathons, don't you? How's this compare?
Come on, go. Four. Three. Two.
Run it out, go.
Eight. Seven. Six. Five. Four.
Come in, come up.
Up. Go down. Back.
Push ups. How we doing, guys?
Three. Two. Run it out, come on.
Yeah, you doing Sandy! Yeah! Come in.
Up. Back, come on.
Down. Push ups.
Four. Three. Two.
Run it out. Eight. Seven.
How are you, Frankie? Come in, come in.
Come in, stand up.
Down. Keep the form.
Four. And three. Two.
Run it out. Eight. Seven. Six. Five.
Come on. Come up.
Down. Back. Four push ups.
Four. Three. Come on.
Run it. Eight. Seven. Six. Five. Four.
Hold it. Ski abs, come on.
As many as you can get.
Use your core. When your feet are back, your abs are tight.
Come on. You gotta push! You gotta go! You can do it!
Take the rest when you need it. Otherwise, keep pushing.
Come on, go.
Stay with me, I'm right here with you.
I'm right here. Come on.
Come on, y'all. Ten seconds left.
Nine. Eight. Seven. Six.
Five. Four. Three. Two.
And in and out!
Out. In.
Out, come on.
In. Out, take a break.
In. Out.
Come on, Tanya. In. Out.
Core tight, in. How you doing? Out.
In. Out.
In, come on. Out. You got it right here.
In and out, come on, keep going.
Go, y'all. Ten seconds, come on.
Get the last four in. Out.
In. Five seconds!
Four! Three! Two!
One! Stand up. Here we go, ready?
Let's come up, right to Jabs.
Jab. Core tight. Come on, y'all. Go.
Knees bent. Core tight. Push. Come on, y'all.
Go. Go. Go. Finish out the cardio strong.
Come on. Push. Go.
Core tight. Come on. Push.
Use your core. Use your core.
How we doing, y'all?
Go! Come on. We're almost there.
Come on, y 'all. Come on. Come on.
Go. Ready? Cross Jacks! Come on, push.
Finish strong, finish strong!
Keep the core tight. Finish strong. Go, come on.
Push through. Come on, y'all.
Come on, go.
Come on. Get it good. Get it good.
Go. Go.
Come on. Ten seconds.
Four. Three.
Two.
Ready? Uppercut, go.
Come on. Power! Power! Power!
Side to side. Give me boom! Hit the hands, hit the hands.
Come on, power. Come on, hit it. Strength.
Use that core. Come on, power. Hit it.
Faster, faster, harder. Hit me strong.
Act like my hands are right there.
Make me work, make me work.
Push. Push. Push. Go. Come on.
Push through. Push through.
Ten seconds. Ten seconds. Stay there. Go, go.
Using your core, using your core.
Alright. Four! Three! Two!
We're going into the Attack. Sit down. Hands open. Use your core.
It's like a Jab, but you got a open hand, using your whole core.
Obliques in there. Upper abs, middle abs, lower abs, go.
Go. Come on, push.
Come on, get into that squat position.
Butt back. Push. Come on, y'all! Go! Go!
Go! Go! Go, y'all!
Come on, push. Keep moving, keep moving.
Ten. Nine. Eight. Seven. Six.
Five. Four. Three. Two. One.
Shake it out. Yeah! Alright, y'all. Here we go.
Grab some water real quick, then we got to stretch.
Alright, y'all. How we doing?
Here we go. Take a deep breath in.
Exhale out.
Inhale.
Exhale out.
Inhale again.
Exhale.
Give me one more inhale. Hold it. Pull down.
Go into the flat back, but continue to go down to the floor, keeping the core tight.
Breath.
How we doing, y'all?
This stretch is very important.
Never skip this stretch, never skip this stretch, y'all.
Hold it.
Four. Three. Two.
Walk over to your right side, pull your chest to your knee.
Not your head. Hold it.
Four. Three. Two.
Walk it over to the other side. Come on.
Come on, pull through, pull through, pull through.
Hold it, right here.
Really get that stretch.
Don't have your legs too wide. Don't have your legs too wide.
Josh, bring your legs a little closer together.
You never want to over stretch your groin area, people.
Come to the center.
Bend the knees.
Elbows against the inner side of your knees.
Open up the hips. Core is tight. Make a fist. Push.
Your muscles are nice and warm right now, so you can stretch good.
Hold it.
Bring your arms straight out.
Straighten out the legs into flat back. Lunge over and hold.
Hold it there. Same lunge as the beginning.
Take it to the other side.
(exhale)
Hold it, hold it. Breath.
Drop the body down. Come into the hip flexor stretch and hold.
Keep the core nice and tight.
Push that right hip flexor in.
Do not bend the knee.
Push the knee back.
Push. Hip flexor in.
Knee behind the toe and hold.
Straighten out the leg.
Hold that stretch again.
And slowly twisting your feet, walk over to the other side.
Straight leg stretch.
You do a pivot with your feet.
Working the hamstring.
Keep it tight.
From here, bend the knee.
Left knee bends.
Right arm to the floor.
Push. Hip flexor stretch. Make sure the leg is back.
Okay, take it up.
Again, pivot, but pivot center.
Turn your chin to your chest.
One of the only times I'll tell you to do it.
Keep your chin to the chest, until I tell you to lift it.
Start to roll your body up.
Keeping the chin to the chest, so you don't get dizzy.
From here, take a deep breath. Inhale.
Exhale down.
Inhale in.
Exhale down.
One more. Inhale in.
And exhale down.
This is Insanity Cardio Circuit.
Make sure you eat some food to replenish your body. Drink your recovery formula.
And log onto TeamBeachBody.com to give you some extra support.
This is Shaun T. Insanity.
Peace out, y'all.
Work it out. Come on, come on.
Woman (voiceover): Shakeology is nutrition simplified.
Take one shake a day to help you lose weight...
...build energy, and get healthy.
To match the nutrition of one serving of Shakeology...
...you would need to eat: A bowl of exotic fruit...
...including goji and açai.
Four cups of raw broccoli.
Seven whole carrots.
Ten cups of raw cauliflower.
Three cups of romaine lettuce.
Four cups of uncooked mushrooms.
Three raw onions.
A cup of peas.
Four cups of red radishes.
Four cups of non-fat yogurt.
Plus, a shot of...
...wheatgrass.
Now, that's a lot of food.
Or, get it all in one delicious shake.
Shakeology. Nutrition simplified.
Available only at teambeachbody.com...
...or through your beachbody coach.
(music)
Woman (voiceover): Log on to teambeachbody.com and join the Team Beachbody Club...
...so you can get the most from your body transformation program.
You'll get access to exclusive fitness tips...
...and advice from our celebrity trainers.
Including live chats and Beachbody-TV.
Our members and our trainers are right here...
...dedicated to helping you get the fastest results possible.
Carl: This is the place to create the body you've always wanted.
And the you you've always wanted to be.
We'll help you discover just how valuable your body really is...
...by offering inspiration, community support...
...rewards, and personal encouragement...
...to get you fit, healthy, motivated, and happy.
Like we have for thousands of people just like you.
Woman (voiceover): So log on and join at teambeachbody.com...
...because we wanna help you.
You've come to the right place if you wanna change your body...
...change your health, and change your life.
(music)